So I, as did all of us find myself back at the start of the Covid pandemic, confined to being at home. Not being able to train myself out of the studio I was working from at the time, I found myself working out at home with a handful of kettlebells that I had to hand. It was only after a couple of workouts with them I recalled how versatile they are to train with. The great thing about the kettlebell workouts were the amount of core strength and stability, muscular coordination and muscle to mind connection that I wasn't getting to the same degree from workouts in the past, and with only a few kettlebells.

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Kettlebell workouts are effective at delivering full body exercise with functional movement, building strength that translates into the real world. Also especially since becoming a dad to two children both under 2 years, I appreciate even more the struggles of maintaining a healthy lifestyle while balancing work, children and day to day life. That's why I understand the Importance of effective, full body, functional workouts that can be done at home or of course in the gym, with no more than a few kettlebells that deliver versatile effective full body workouts.